Sep 18, 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per …

Nov 10, 2024 · Below is a list of high riboflavin foods sorted by a common serving size. Use the complete nutrient ranking of all foods high in riboflavin to sort by 100 grams or a 200 calorie …

Dec 23, 2024 · Riboflavin is an important, water-soluble vitamin that is essential for growth, normal cell function, and energy. Learn which 8 foods to eat to get more Riboflavin.

Feb 12, 2025 · Best Vitamin B2 Rich Foods: Learn about the foods containing Riboflavin, fruits, vegetables, and meat options, benefits, symptoms of deficiency, how much to consume daily …

Nov 1, 2025 · Top foods rich in Vitamin B2 includes roasted lamb, milk, oily fish, goat cheese, sun-dried tomatoes, cashew nuts, quinoa, mushrooms, clams and squid, leafy green …

Aug 17, 2024 · Foods that are highest in riboflavin, or vitamin B2, include animal products like organ meats, particularly beef liver, which is at the top of the list. Dairy products, such as milk, …

Nov 1, 2024 · Vitamin B2 is naturally found in most animal products including meat, poultry, fish, and dairy. It’s also found in some plant foods, such as fortified grains, leafy greens, …

Feb 24, 2025 · In this article, we will explore the top 10 foods rich in Vitamin B2, their nutritional profiles, and how they contribute to your well-being. This guide is designed to provide …

Jun 8, 2024 · Dive into our dynamic chart showcasing popular foods, comparing vitamin B2 content per calorie and serving. For an immersive experience, explore the interactive Tableau …

Get this data driven food list an recipes to maximize Vitamin B2 (Riboflavin).