Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient we need in our diets. The big concern is making sure we don’t have too much fat. Learn all about dietary fats and how getting too much or too …

Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the …

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

What is cholesterol and what you should know about it When we talk about fat, it’s important to understand what we mean when we mention cholesterol. There are two types: the type found in our …

Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices.

Nov 16, 2024 · There is no recommend limit on the total amount of fat you should eat each day. Instead, limiting saturated fats as part of a healthy diet can improve your overall health.

Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation,