Feb 21, 2025 · Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

Feb 8, 2024 · After 35 years in the fitness industry, I want to share 101 of the best fitness tips I’ve compiled over a decade of helping women look and feel their best. From tips for an effective exercise …

Jul 30, 2025 · Since we’re just over halfway through 2025, we’ve rounded up the best of what we’ve learned so far this year— our top 10 research-backed fitness tips —to help you strengthen your …

Feb 8, 2024 · The American Heart Association offers these great tips to get started on an exercise program and tips for long term physical activity success.

Aug 6, 2025 · Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

Aug 8, 2024 · Pick a 5K race that is 2 to 3 months away. Start slowly, walking or jogging for 10-15 minutes during your first few workout sessions. Add a few minutes each week until you can run for at …

Jun 26, 2025 · So, how do you stay consistent with exercise, even when motivation drops, life gets busy, or you're not in the mood? Here are 10 research-backed, real-world strategies to help you stop …

2 days ago · Here are ways to get started: Federal guidelines for adults recommend at least 150 minutes of moderate-intensity physical activity a week. You might split that into 22 minutes a day or 30 …

Jan 16, 2025 · Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and …

Jun 20, 2025 · This jam-packed guide includes expert-backed fitness tips from personal trainers and nutrition coaches who also happen to be busy professionals and parents.